Top 10 Vows for Healthy Living

Want to lead a healthier life? Then take these vows and get on the path to a healthier and happier you!

Think of these vows as the 10 commandments of healthy living

  1. I vow to make exercise a part of my daily life. I will not make excuses and instead exercise in whichever way I can, at whatever time of the day is suitable for me.
  2. I vow to start eating healthy from today. Healthy food is tasty food. I will do my best to include fruits, vegetables, whole grains, dairy and lean meats in my diet and enjoy the food and it’s health benefits.
  3. I vow to sleep 6 to 8 hours every night. Surviving on less sleep does not make a hero. Instead, it makes me less productive, overweight and unhealthy.
  4. I vow to quit smoking. Smoking is bad for me in every possible way. It can lead to lung disease, a variety of cancers and also makes my skin look terrible.
  5. I vow to avoid stress. Deep breath! Next time I begin to lose my cool, I’ll ask myself, “Is it really worth it?” Stress is one of the biggest causes of disease today and I will not let myself fall victim to it. Instead, I will finds ways to release the stress constructively!
  6. I vow to say no to substance abuse. I will avoid drugs and consume alcohol only in moderation. I’m smart and educated enough to know they’re not good for me and will not make bad choices.
  7. I vow to take care of my teeth. Healthcare involves oral care and I will not forget that! I’ll brush my teeth twice a day and floss if required.
  8. I vow to get regular health checks. I understand that many diseases often don’t show symptoms until it’s too late. Which is why I will get periodic health checks as advised by the doctor.
  9. I vow to be environmentally conscious. My health goes beyond just my personal hygiene and health. I know that when I litter or pollute or waste natural resources, I’m affecting my and my family’s health.
  10. I vow to practice safe sex. I will be responsible for my own as well as my partner’s health. I will get tested, use contraceptives and not leave anything to chance.

BONUS POINT: I vow to be kind to myself. Hey, I’m just human! If I fail on some counts from time to time or don’t measure up to the media’s image of perfection, I’ll love myself nevertheless.

You may also like:

Top 10 Vows for Healthy Living is a post from: mDhil

Join us on Pinterest

Featured Blogs

  • Daddy's home: A tribute to my dad
    Daddy's home: A tribute to my dad IT'S A PARENT THING - Wed 16 Apr, 2014 12:59 PM IST

    When my sister and I were little, our dad would announce his arrival every evening by whistling outside the window. It was a ritual; we would hear his Rajdoot motorcycle rumble to a stop, and then the familiar whistle would follow. My sister and would leave everything we were doing and rush out to greet him. More »

  • 12 Ways He Shows You that You're the …
    12 Ways He Shows You that You're the … SHE - Wed 16 Apr, 2014 2:22 AM IST

    RELATED: 18 Signs You're With the Man You Should Marry More »