How to Stop Eating Sugar

Got a sweet tooth that's taking over your diet? Try these 5 simple steps to rehabilitate your sugar addiction.

Nothing compares to the rich decadent bite of a creamy chocolate cake on a day riddled with blues.

However, when sweets become your staple method to feel better, you need to realise that you have a problem. The following list will help rehabilitate your sugar addiction.

1. Increase Protein Intake

Our body has its own way of telling us our deficiencies by means of certain cravings. When we feel an urge to taste something sweet for no apparent reason, it is actually a sign that our body lacks protein. Eat more protein and fat, both of which keep you feeling full and satisfied. So, instead of a can of condensed milk, try eating an egg or a chicken preparation. You will notice that your cravings will disappear. Additionally, try and eat frequently. Having six small meals, instead of the regular three-a-day, will also help curb your cravings.

2. Remove Temptations

The prudent alternative in this regard is to physically remove all sugary foods from close vicinity. If you know that you have them lying around the house, chances are that you will end up binging on them. Opt for taking a walk instead of stuffing desserts into your mouth. Brush your teeth after each meal. Often the peppermint in toothpastes and mouthwashes tend to spoil the taste of any sweet eaten.

Milk: Remember how your mother would force you to have 2 glasses of milk every day when you were a child? She would do it for a number of good reasons. Milk is extremely rich in calcium and also aids ... more 
Milk: Remember how your mother would force you to have 2 glasses of milk every day when you were a child? She would do it for a number of good reasons. Milk is extremely rich in calcium and also aids in burning fat. With increased cases of osteoporosis and arthritis among elderly males, a regular intake of fat-free milk will do wonders to their health. A glass of milk at breakfast, and one before going to bed will fulfil the daily dietary needs. less 
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Wed 18 Jul, 2012 9:30 AM IST
3. Get Distracted

By drawing attention to other things, you will keep your mind off your cravings. Watch a movie, read a book, take a nap. Do whatever you must to keep yourself from sitting idle. Idleness will only spark your cravings all the more.

4. Eat Fruits Instead

If your sugar addiction is too hard to do away with, try substituting the sugar with fruits. Eating fruits in a healthy alternative to consuming synthetically made sugars. Since most fruits provide a wide variety in sweetness, your sugar addiction is justly catered to, without any inadvertent weight gain.

5. Combat Hypoglycemia

Low blood sugar is another cause of intense sugar cravings. To ward off these cravings, start your morning with an unsweetened breakfast. Exclude cereals and artificially sweetened processed food, instead eat brown rice, lean protein and blanched vegetables. Avoid having sweets before 3:00 pm, as eating them early in the day might stimulate cravings throughout the day. Vegetable juices are an excellent alternative to sugary foods, as they not only fill up the body with the goodness of vegetables, but also help combat cravings.

Keeping away from sugary treats and adopting a healthy lifestyle will actually prove beneficial in the long run. With the aid of the above-mentioned alternatives, you can sincerely overcome your sugar addiction.

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