Smile Your Way to Health

Simple things like smiling, when incorporated in your daily routine can make a world of a difference to your overall health.

Simple things when incorporated in your daily routine can make a world of a difference to your overall health.  Ever thought how an effortless smile can be an effective way to treat a number of health issues.

1. Stress Reliever

Stress comes in abundance with the hectic life that everyone is living today. A simple way to be relieved of all the stress is through a smile. It not only makes you look happy but also acts as a quick stress reliever.

2. Lowers Blood Pressure

If any of you are suffering from high blood pressure problems, apart from taking your medicines, smile your way through the day. It is said, there is a considerable amount of reduction in your pressure with every smile.

3. Improves Immune System

Must be an unbelievable thing, but smiling certainly helps boost your immunity system. Smiling gets the body in a relaxed mode hence increasing the capacity of the body to fight diseases, particularly cold and flu.

4. Improves Your Mood

If your mood is fine, half your problems are solved. Smiling is one of the best ways of lightening up your mood. A simple smile can set everything in the right place. The moment you feel angry or upset, quickly watch or think about something that can make you smile. This technique can help you eliminate the negative and concentrate on the positive.

Fibre-rich fruits and veggies like celery, apples and carrots massage the gums, and improve circulation. It also stimulates saliva which contains antimicrobials that fight bacteria in your mouth. ... more 
Fibre-rich fruits and veggies like celery, apples and carrots massage the gums, and improve circulation. It also stimulates saliva which contains antimicrobials that fight bacteria in your mouth. Fruits like oranges and grapefruit are also great for the mouth as they contain vitamin C which keeps the gums healthy. less 
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Yahoo Lifestyle | Photo by Yahoo!
Wed 4 Apr, 2012 3:30 PM IST
5. Helps spread Happiness

A smile on your face can force an unhappy person to smile thereby spreading happiness. A pleasant atmosphere at home and otherwise automatically makes the body and mind feel cheerful. It is said that a beautiful smile is contagious and this is very much true.

6. Makes you look Younger

Instead of resorting to artificial ways of having a beautiful wrinkle free, tight face, start flashing your beautiful smile more often. Smiling is a natural way of lifting your face and making it look young in the longer run.

7. Acts as a Pain Killer

Endorphins are known to reduce pain in your body, and smiling naturally releases them, hence acting as a natural painkiller. It gives a nice feeling to your body, which eases you off the pain.

Just one smile is a priceless solution for a better, happier and a content mind, body and soul. It can make you look attractive, feel joyful and spread that joy too.

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