Be active and on the move:

Being in any one posture for long intervals of time causes a sore back. If you have a desk job, make sure you walk during your coffee and lunch breaks. This improves your ... more 
Be active and on the move:

Being in any one posture for long intervals of time causes a sore back. If you have a desk job, make sure you walk during your coffee and lunch breaks. This improves your blood circulation and uses the muscles to an extent. less 
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Mdhil | Photo by Thinkstock
Fri 27 Jul, 2012 2:30 PM IST

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