Increase exercise reps slowly and steadily:

Many people injure their backs while working out in the gym because of lack of correct instruction. Overdoing abdominal crunches, using heavier weights than ... more 
Increase exercise reps slowly and steadily:

Many people injure their backs while working out in the gym because of lack of correct instruction. Overdoing abdominal crunches, using heavier weights than you are used to and increasing your reps drastically will land you with a bad back. You land up with a muscle strain and then have to ease off or avoid the workout altogether. less 
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Mdhil | Photo by Thinkstock
Fri 27 Jul, 2012 2:30 PM IST

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