Bend correctly:

While bending, one must remember not to bend from the waist but from the knees keeping the back straight as far as possible. This is especially important while lifting luggage or heavy ... more 
Bend correctly:

While bending, one must remember not to bend from the waist but from the knees keeping the back straight as far as possible. This is especially important while lifting luggage or heavy items. less 
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Mdhil | Photo by Thinkstock
Fri 27 Jul, 2012 2:30 PM IST

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