Pay attention to your posture:

This cannot be said enough. Slouching, sitting on sofas which do not offer firm support to the back and sleeping in an awkward position may give you a stiff back the next... more 
Pay attention to your posture:

This cannot be said enough. Slouching, sitting on sofas which do not offer firm support to the back and sleeping in an awkward position may give you a stiff back the next morning. Reclining in a chair without support to the lower back in the form of a cushion is a no-no. Sleeping on the side in the foetal position is the best way to take the pressure off a weak back.

Do you have a desk job? Then this workplace ergonomics article is a must for you. less 
1 / 11
Mdhil | Photo by Thinkstock
Fri 27 Jul, 2012 2:30 PM IST

Join us on Pinterest

Health Blog