Eggs: While egg whites are loaded in proteins, the yolk is rich in vitamins and minerals. Studies have shown that if you eat eggs for breakfast, you will end up consuming lesser calories throughout ... more 
Eggs: While egg whites are loaded in proteins, the yolk is rich in vitamins and minerals. Studies have shown that if you eat eggs for breakfast, you will end up consuming lesser calories throughout the day! Eggs also contain choline, which is considered to be brain food. less 
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Mdhil | Photo by Thinkstock
Fri 4 Jan, 2013 11:30 AM IST

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