Eggs: Eggs are best sources of dietary protein. They are rich in choline and antioxidants which reduce the risks of breast cancer and eye diseases. Though most of us tend to abstain from eating eggs ... more 
Eggs: Eggs are best sources of dietary protein. They are rich in choline and antioxidants which reduce the risks of breast cancer and eye diseases. Though most of us tend to abstain from eating eggs because of their cholesterol inducing properties, we fail to realise that consuming them in moderation will actually result in a healthy heart. Having an egg daily will boost the immune system and help the skin and hair glow with health. Heart patients, however, are advised to restrict their intake to two a week. less 
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Wed 18 Jul, 2012 9:30 AM IST

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