Eggs for Breakfast: Eggs are the perfect breakfast time. For starters, eggs are loaded with protein which needs a longer time to get fully digested. Two eggs, when eaten in the boiled or omelet form, ... more 
Eggs for Breakfast: Eggs are the perfect breakfast time. For starters, eggs are loaded with protein which needs a longer time to get fully digested. Two eggs, when eaten in the boiled or omelet form, comprise a healthy breakfast, of course, along with a few slices of whole grain bread. This combination of protein and complex carbohydrates helps to prevent spikes in blood sugar levels and keeps the digestive system engaged for a longer period, preventing you from feeling hungry soon. less 
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Fri 13 Apr, 2012 12:30 PM IST

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