Whole Grains for All Major Meals: Eating whole wheat or multi-grain bread or rotis is recommended since complex carbohydrates release glucose slowly. Slower release of glucose means that sugar levels ... more 
Whole Grains for All Major Meals: Eating whole wheat or multi-grain bread or rotis is recommended since complex carbohydrates release glucose slowly. Slower release of glucose means that sugar levels are kept at a constant. Since there are no spikes or dips in sugar levels, there is lesser chance of being hit by a sugar craving. Further, whole grains are among the best sources of various types of Vitamin B. less 
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Fri 13 Apr, 2012 12:30 PM IST

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