Whole-wheat bread sandwich: If you’re a vegetarian, Dr Prasad suggests a simple paneer, onion, tomato and cucumber sandwich. “Spread a layer of low-fat paneer instead of cheese, as it’s a ... more 
Whole-wheat bread sandwich: If you’re a vegetarian, Dr Prasad suggests a simple paneer, onion, tomato and cucumber sandwich. “Spread a layer of low-fat paneer instead of cheese, as it’s a healthier option,” she stresses. A layer of grated paneer, sliced onions, cucumber and tomato, salt and pepper – and you’re ready to go. For non-vegetarians, keep some boiled, boneless chicken pieces handy. Mustard sauce or mayonnaise with boiled chicken and onions tastes fantastic, try it out today. less 
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Mdhil | Photo by Thinkstock
Fri 16 Mar, 2012 10:30 AM IST

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