Exercising tips. Regular exercise is important, there’s no argument there. However taking the time to exercise can be difficult for a busy mom.
(i) One tip is to set a specific, achievable goal for

... more 

Exercising tips. Regular exercise is important, there’s no argument there. However taking the time to exercise can be difficult for a busy mom.
(i) One tip is to set a specific, achievable goal for yourself. For instance, you may decide that you want to walk for half-an-hour 4 times a week. Now you have a set goal that’s also very achievable.
(ii) Another tip is to exercise whilst doing something else. (All you multi-tasking moms will like this!)  So if you’ve taken your child for a karate class, don’t just wait in the lobby. Use this half an hour to take a power walk in the street or in a park close by.

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Mdhil | Photo by Thinkstock
Sat 12 May, 2012 11:55 AM IST

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