Here are a set of seven asanas that will strengthen your back and help straighten your spine. Before beginning ensure that you are wearing comfortable clothes made of natural material like cotton or ... more 
Here are a set of seven asanas that will strengthen your back and help straighten your spine. Before beginning ensure that you are wearing comfortable clothes made of natural material like cotton or linen, and that the room is well-ventilated. You should not be directly under a fan. Try to focus on the part/area you are strengthening or moving. less 
1 / 27
Yahoo Lifestyle | Photo by Thinkstock
Tue 30 Oct, 2012 11:30 AM IST

Join us on Pinterest

Health Blog