3. Raspberry ketones: Raspberry ketones are an antioxidant found in raspberries that preliminary research shows have some interesting fat loss effects. Raspberry ketones can increase the production of

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3. Raspberry ketones: Raspberry ketones are an antioxidant found in raspberries that preliminary research shows have some interesting fat loss effects. Raspberry ketones can increase the production of the muscle-energizing, fat-burning hormone adiponectin as well as directly increasing the burning of stored fat.

Where to get it: You can't come close to getting enough raspberry ketones via eating raspberries so to reap these benefits you'll need to take a concentrated raspberry ketone supplement (they are inexpensive and available at more health food stores). Keep an eye out for more about raspberry ketones and weight loss as new research gets published.

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Fri 8 Jun, 2012 9:30 AM IST

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