Yoghurt

Yoghurt is an LBD friendly food for lots of reasons. Firstly, it’s high in water, which helps combat any issues you have with water retention. Eating a dollop or two of yogurt before your big

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Yoghurt

Yoghurt is an LBD friendly food for lots of reasons. Firstly, it’s high in water, which helps combat any issues you have with water retention. Eating a dollop or two of yogurt before your big night out also puts good bacteria into your gut and, in turn, this reduces the gas that you have within your body.

80 per cent of the gas that causes bloating is the result of your digestive process and so, understandably, anything that aids your digestive process will help to reduce the swelling and discomfit. 

How to eat it: You can eat yogurt plain, add it to a smoothie or mix it in with oats and nuts.

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