Banana: Banana contains carbohydrates that can be easily digested. Banana also contains potassium which improves the nerve functions. Potassium also helps you during your workout by keeping your ... more 
Banana: Banana contains carbohydrates that can be easily digested. Banana also contains potassium which improves the nerve functions. Potassium also helps you during your workout by keeping your muscles strong during your weight trainings. You can also eat any other fruit that contains natural sugar and will not add calories but at the same time provide you with enough energy to keep you going through your workout. less 
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Wed 18 Jul, 2012 9:30 AM IST

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