Walking
Although high-intensity workouts are great for boosting your metabolism, low-intensity aerobic workouts, such as walking, can also be helpful when you are trying to trim down. This is because

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Walking
Although high-intensity workouts are great for boosting your metabolism, low-intensity aerobic workouts, such as walking, can also be helpful when you are trying to trim down. This is because low-intensity exercises burn a higher percentage of fat, using it to fuel your workout. So if you want to burn fat and are not used to doing a great deal of exercise, going on long walks or gentle jogs may help you to achieve the body you want.

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Thu 21 Mar, 2013 11:30 AM IST

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