Walking
Although high-intensity workouts are great for boosting your metabolism, low-intensity aerobic workouts, such as walking, can also be helpful when you are trying to trim down. This is because

... more 

Walking
Although high-intensity workouts are great for boosting your metabolism, low-intensity aerobic workouts, such as walking, can also be helpful when you are trying to trim down. This is because low-intensity exercises burn a higher percentage of fat, using it to fuel your workout. So if you want to burn fat and are not used to doing a great deal of exercise, going on long walks or gentle jogs may help you to achieve the body you want.

less 
1 / 10
| Photo by Thinkstock
Thu 21 Mar, 2013 11:30 AM IST

Join us on Pinterest

Health Blog