Another natural wonder, presented very kindly to us by Mother Nature, ginseng has innumerable benefits and uses in human life. Read on to know more about this wonderful herb.
Natural wonders - GinsengIf you are a fan of herbal medicine, you may be well acquainted with ginseng. Widely used in Tibetan and herbal medicine, ginseng is highly valuable in its medicinal properties. According to Chinese medicine, which believes that every single herb has its own unique property, ginseng is known to possess heating properties that tend to improve circulation- a beneficial herb for those suffering from circulatory problems.
Health benefits of ginseng
Ginseng truly is a wonderful herb, demonstrating a large number of uses in a wide range of illness. Listed below are just a few of them.
Ginseng for diabetes: Living with diabetes can be difficult. But herbal medicine helps to make it easier. Studies conducted in 2008 have shown that ginseng helps in normalizing blood sugar levels and thus can help in managing diabetes. Ginseng seems to be more prominently effective in managing type 2 diabetes. Speak to your doctor about including ginseng in your doctor if you’re suffering with diabetes.
Ginseng for organic erectile dysfunction: According to a study conducted in 2002, among 45 men suffering from organic erectile dysfunction, 31 men showed improvement in their condition after consuming ginseng for eight weeks. However, these effects and improvements are observed gradually, and take a longer time than your regular OTC drugs. But the benefits and minimal side effects seem to make it a winner.
Ginseng for mental abilities: Hectic lifestyle and endless hours of work can really sap your energy, making you irritable, less focused, stressed and more prone to mental illnesses. That’s where ginseng comes into play. A little dose of ginseng root can make you feel fresh and improve your cognitive performance. This means, you’ll be able to stay more focused, fresh and energetic throughout the day and show less stress and other stress-related problems.
Ginseng can boost your mood: Studies show that ginseng can improve your mood and even help you sleep better.
Other benefits of ginseng: The list is endless. You can make use of this amazing herb for a large number of ailments including fibromyalgia, depression, diabetes, chronic fatigue syndrome, asthma, anxiety, headache, inflammation, insomnia, stress and hangovers. Now you know what to do when you have a headache when you return home from work. Dump those pills and turn to herbal medicine and experience the wonders of ginseng.
Photograph via sxc.hu
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