Bad breath is a major turn off and can also be one of the biggest dreads for some people. This embarrassing problem is caused by bacteria which dwell on your tongue and in other parts of your mouth. Read on to find more about some natural ways which can help you keep your breath fresh at all times.
1. Chew Mint Leaves
Mint leaves are one of the best natural remedies to combat bad breath. Mint refreshes your mouth and gives off a pleasing smell. Chlorophyll present in leaves also absorbs odours and leaves you with a refreshing breath.
2. Gargle with Salt Water
Rinsing and gargling with salt water can clear bacteria as well as food particles and debris on which the bacteria feed on. Put one teaspoon of salt in lukewarm water and swirl the mixture until the salt dissolves completely. Gargling with this mixture will also help you keep a healthy mouth.
3. Brush with Baking Soda
Baking soda contains hydrogen peroxide which neutralized the acid present in your mouth. Acids make for a favourable environment for bacteria growth in your mouth. Simply wet you toothbrush and sprinkle some baking soda over it to brush your teeth.
4. Eat Apples
Apples are often called as nature’s toothbrush as they are known to eliminate many kinds of bacteria in your mouth that can cause bad breath. Be sure to chew well on your apples while eating them.
5. Binge on Yogurt
Yogurt can help you to get rid of bread breath permanently. Consume yogurt regularly up to a period of six weeks to effectively combat bad breath.
6. Go Vitamin-C
Vitamin-C rich foods can help you to combat bacteria build up in your mouth as well as other diseases like gingivitis. Lemons, oranges and carrots are some of the foods that are high in Vitamin C.
7. Drink More Water
Bacteria thrive better if your mouth is dry. Staying hydrated will help your body to regulate all biochemical process and get rid of waste and other toxins. Drink at least 8 glasses of water a day to get rid of bad breath.
8. Chew on Neem
Neem has powerful antibacterial and antifungal properties. If you can endure its bad taste, you can permanently eliminate all signs of bad breath by chewing on neem leaves.
9. Chew on Cardamom
If neem leaves are too bitter for you, then you can also chew on cardamom which is quite pleasing to chew. Cardamom also helps in eliminating bad breath from your mouth.
There are numerous remedies for bad breath but not each one of them suits everybody. It is best to try out each to find the one which suits you the best. Though bad breath is an intermittent problem, it can be easily prevented by inculcating a few simple habits.
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