Busted: Top 10 Myths About Olive Oil

altCooking in olive oil is a lot of people’s preference these days due to its gorgeous flavor and aroma.

Some dishes turn out to be more appetizing when cooked in this oil. There has been a lot of confusion in people’s minds about olive oil. This article will make things sorted for all you olive oil users.

Myth No 1: All Olive Oils available are alike

The market today is flooded with different qualities of olive oils. The bottle that reads ‘Virgin’, means no chemicals have been used in the process of obtaining the oil from the fruit while the ‘Extra Virgin’ stands for the numerous tests that have been conducted on the same to authenticate that it has no flaws.

Myth No 2: Olive is not a fruit

Olives are nothing but fruits from which the oil is extracted. Olives in their natural form are extremely bitter. However, it is not recommended to eat olives in their raw form.

Myth No 3: It is high in calories

Many people talk about olive oil being extremely fattening and unhealthful. It is proven that extra virgin olive oil in particular contains low levels of fat generating fatty acids and an increased amount of energy producing fatty acids.

Myth No 4: Olive Oil cannot be used for deep-frying

Although as mentioned above, olive oil has considerably less amount of fat, this oil proves to be an excellent choice for deep-frying foods. By doing so, you are inducing your food with beautiful flavors.

Myth No 5: Olive Oil is devoid of vitamins and minerals

Olive oil, as stated above, is extracted from olives and hence derives all the nutritional benefits that an olive can provide you with. The oil is rich in iron, vitamin K and E.

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Myth No 6: It must be stored in the Refrigerator

The statement is a myth, since ideally one must not store olive oil in the fridge. When stored in a cold place, the oil will freeze and turn into a solid substance. You should store the oil at room temperature.

Myth No 7: Cooking the oil damages its health benefits

The nutritive benefits derived from the oil are not taken out of it when heated. All versions of the oil are favorable to go on the heat.

Myth No. 8: Olive Oil can only be used for cooking purposes

Apart from being the perfect choice for cooking a certain style of food, olive oil has a number of other usages. It works as an exceptional moisturizer for the skin. A number of soaps, creams, masks make use of olive oil.

Myth No 9: Consumption of Olive Oil increases cholesterol levels

The consumption of olive oil in the diet is known to reduce the cholesterol levels especially LDL cholesterol, which is bad for the body.

Myth No 10: With age, olive oil turns better

The statement is absolutely incorrect. Just like other edible oils, the oil is known to undergo deterioration once it is made. You must store it in the best possible way to avoid it from turning inedible.

Olive oil has become an important ingredient of our diet and clearing all doubts makes the consumption of the same more delightful.

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