Work hard and party harder. The new age lifestyle mantra. Often makes the following day a living nightmare.
Tea and toast
Very easy to make and very efficient too. When hung-over there are chances that you might feel nauseated with even the smell of oil and spices. Toast is the safest bet as it is very bland and settles in your stomach properly. Couple it up with a warm mug of ginger tea. Ginger will soothe a sore throat. Avoid butter, cream or jams. A light breakfast will help you sail smooth through the rest of the day.
Smoothes and water
Beer and pork ribs are a match made in heaven; wine, and cheese, just too fabulous. This was just to remind you that you ate a lot of unhealthy food last night! This breakfast will fight your lethargy to make you a little active. We suggest make yourself a banana smoothie. Drinking reduces the level of potassium in your body; banana will make up to the lost potassium and make you feel energetic. It is best if you keep a bottle handy and drink-up to keep yourself hydrated. This will help cure the headache too. By the way, did you know that this banana breakfast is one of the healthiest breakfast ideas that you can follow even on a daily basis?
Coffee and Omelette
Now that the headache is slowing down your morning, it is time you eat right to get your pace right. Caffeine will give you the needed rush, making you feel better. Caffeine can also be a good option if you hate pooping a pill. Add a few colourful vegetables of your choice while making the omelette. These veggies will make up for the depleted vitamins proteins. This breakfast idea is a large portion so make sure you don’t stuff yourself. That will only make your day uglier.
Classic English breakfast
a hangover each morning! English style breakfast with egg benedict, bacon, toast, sausages and beans (optional) is a good breakfast option for a hung-over head. This is a sinful breakfast with very low nutrients but then it is the tastiest of all the ideas. If good food for good mood is what you swear by then this breakfast will boast your mood and make you feel happy. Again, do not stuff yourself.
Avoid a hangover through adequate hydration. Drink lots of water. Do not drink on an empty stomach. Avoid mixing your drink. If you have to go to work the next day, avoid shooters. You may also drink coconut water before going to bed. That especially would help you stay hydrated and away from a hangover. Now that you have the hangover, binge on the breakfast we suggest and give your day a kick-start.
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