Why an Apple a Day Keeps the Doctor Away

Ever wondered about the truth behind that old adage: An apple a day keeps the docor away

We all have heard “An Apple a Day keeps the Doctor Away”, but have we ever sat down and taken a close look at the reasons why an apple is considered to be so healthy. Read through a few reasons to add to your knowledge about this delicious red fruit.

1. Builds Immunity

Our diet should include foods that not only keep our stomach happy but also ensure good health and a strong immune system. This red juicy fruit contains antioxidants that help boost the immunity levels of the body and help you fight infections better.

2. Gives you Healthier Teeth

Chewing apple produces juices, which has the properties that kill bacteria in your mouth. This not only keeps you away from tooth decay but also other oral problems and saves you from the unpleasant visit to the dentist.

3. Reduces Cholesterol levels

For all those of you who suffer from cholesterol problems, you must start eating this fruit, the fiber in which combines with the fat resulting in lowered cholesterol levels.

4. Prevents Cancer

Various studies conducted by scientists have shown that apples contain several compounds that not only curb the growth of cancer cells but also reduce the risk of many types of cancers. The skin of the apple, the juice that is produced on chewing the fruit and the fiber it contains make this a fruit that you must include in your daily diet.

5. Promotes the health of your Heart

Eating apples on a regular basis helps clear the arteries off the plaque, leading to a healthier heart. The skin of the fruit is a rich source of fiber and prevents cholesterol being accumulated around the walls.

Apples: An apple a day keeps the doctor away: a very clichéd saying but very true. Phytochemicals, present in apples, act as an anti-inflammatory and also prevent the blood from clotting. It is also ... more 
Apples: An apple a day keeps the doctor away: a very clichéd saying but very true. Phytochemicals, present in apples, act as an anti-inflammatory and also prevent the blood from clotting. It is also high on fibres and vitamins. An apple also makes the perfect snack for someone who is always on the go. Plus it is available in different varieties, so you might not get bored of it soon. Add a few chopped pieces of apple in your Greek salad making it healthier. less 
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Wed 13 Jun, 2012 10:30 AM IST
6. Detoxifies the Liver

We consume food carelessly and dump our system with oily, sweet, junk and food of all kind. The toxins that we consume need to be cleared for which the Liver is responsible. Apple is one such fruit that beautifully detoxifies your liver.

7. Aids Weight Control

Your dietician will recommend a fiber rich diet to fight your overweight since it gives you the feeling of being full without actually having consumed too many calories. It is important to watch your weight since majority of health issues are related to obesity.

A king fruit in many ways, an apple does wonders to the overall health of your body. Embrace this fruit and you will certainly live a healthier, happier life in many ways.

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