Spending hours of your week silently running on a treadmill isn’t much fun, but exercise doesn’t have to be like that. There are loads of fun ways to work out. You could buy some ... more
Spending hours of your week silently running on a treadmill isn’t much fun, but exercise doesn’t have to be like that. There are loads of fun ways to work out. You could buy some gymnastics rings to work on your upper body and your core. Or if the rings aren’t for you buy a hula hoop to tone your waist area. If you get creative and have fun with your exercise you’ll find that you will be more motivated to stick at it and do more, which in turn will help you get slim and ditch the gym. less
Zumba is like a cocktail. A heady mix of salsa, flamenco, hip hop, reggaeton that leaves you totally charged. A fusion of Latin and international dance steps, it works for people of all ages. It doesn’t involve very high impact movements but is sure to tone your body and help you burn up to 500 calories an hour. So, are you ready to lose yourself in music? Be a Water Baby
If you love being in water and want to expand your interest further than swimming, then aqua aerobics is for you. A 45-minute class where you perform exercises in water helps you stay cool with less scope of muscle injury. Aerobic exercises in shallow water do not require you to be a trained swimmer.Belly Go-Round
The pelvic and belly movements are followed and practiced in many countries with their own regional twists. What remains is that Indian women have well-defined waist and hips that can really benefit from this dance form. While mastering this art can be tough, its benefits are amazing. From toning the body to burning calories, it can give you a wonderfully toned look that you have been seeking.Pilates for All
It focuses on balanced body development with emphasis on core strength- abdomen and back. The exercises consist of controlled movements performed on a mat. It helps in overall flexibility and strengthens the muscles. Also helping in better circulation of blood, it works for full physical and mental health along with making the person leaner and graceful.Kick Hard
Feel confident and happy after you leave a kickboxing class because you let yourself loose on a punching bag. Ask for a little push from your trainer or a friend and tone those inches with this high intensity cardio workout. It works on your calories along with legs, arms, stomach and shoulders.
Image - ReebokDance to Fitness
You don’t have to love dancing but just allow your heart to beat faster when you hear some top Bollywood songs. The high-energy music lets you reap a lot of body-toning benefits.