Top foods to keep you young

Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good.

Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.

Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for ... more 
Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis. less 
1 / 15
| Photo by Thinkstock
Mon 30 Apr, 2012 8:30 AM IST
Share to Facebook Share to Pinterest Share to Twitter
Close
Previous image
Next image
1 - 15 / 15

Join us on Pinterest

Follow Yahoo! Lifestyle on

Health Blog

  • 6 Reasons You're Not Losing Weight

    6 Reasons You're Not Losing Weight

    Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I've been writing about the More »

    Who Knew? - Mon 29 Apr, 2013 9:06 PM IST
  • 9 Tips for a Longer Life that You Shouldn’t …

    9 Tips for a Longer Life that You Shouldn’t …

    How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn't true. Read on to see which suggestions you More »

    Who Knew? - Wed 24 Apr, 2013 8:19 PM IST
  • Nature's Basket launches Healthy Al …

    Nature's Basket launches Healthy Al …

    Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »

    Who Knew? - Thu 24 Jan, 2013 3:41 PM IST
Show More