Top 10 tips to avoid back aches

Looking after your back, is by far, one of the most important things you can do as part of your daily routine. Anyone who’s ever had a back ache will agree on how it affects every other aspect of your life and can range from mild discomfort to being utterly debilitating.

Taking care of your back

The back extends from the neck, down to the buttocks, lending support to many structures and organs en route like the ribs and the pelvis. The back is formed by bones called vertebrae which are placed one on top of the other to form the spine.

There are many causes of backaches and most of them can be prevented by applying some basic principles, while others are serious enough to prompt a visit to the physician. Here are some general tips one can follow to keep the back in good shape.

Top 10 tips for a healthier back:

Get out of bed right:

When the alarm clock rings every morning the first thought is to hurry out of bed. Resist the thought and take your time. First roll over to the edge of the bed and lie flat on ... more 
Get out of bed right:

When the alarm clock rings every morning the first thought is to hurry out of bed. Resist the thought and take your time. First roll over to the edge of the bed and lie flat on your back. Then bring your feet down to the floor and bend your upper body sideways. Do not get up vertically and sit in bed as that puts a lot of pressure on the back. less 
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Fri 27 Jul, 2012 2:30 PM IST
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