Steps to combat premature ageing

Protecting and keeping the skin looking radiant, fresh and young has always been a concern for everyone.There are a few basic steps to achieve that glowing skin no matter what your age. Following are ways in which you can combat premature aging.

1. Diet

As age progresses, making healthy alterations to your diet is not only crucial for your internal health but also how you look externally. Eating a nutritious diet consisting of fresh fruits

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1. Diet

As age progresses, making healthy alterations to your diet is not only crucial for your internal health but also how you look externally. Eating a nutritious diet consisting of fresh fruits and vegetables like strawberries, blueberries, green leafy vegetables can help you combat premature aging problems.

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Mon 30 Jul, 2012 10:30 AM IST