Stay Hydrated this Summer

With the weather warming up, it's more important than ever to stay hydrated. But if the idea of downing 8 glasses of water doesn't appeal to you, have no fear: Although it's recommended that women over 19 get at least 2.7 liters of fluids per day, that includes all fluids, not just water--and food can provide a significant chunk of that. So if you're trying to increase your intake of fluids, add these hydrating foods to your diet to get a boost:

9. Mango: Mangoes provide a lot of bang for your caloric buck (only 135 calories per mango), and they're a good source of vitamins A, B6, and C, plus fiber.
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Tue 8 May, 2012 11:30 AM IST
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