Stay Hydrated this Summer
With the weather warming up, it's more important than ever to stay hydrated. But if the idea of downing 8 glasses of water doesn't appeal to you, have no fear: Although it's recommended that women over 19 get at least 2.7 liters of fluids per day, that includes all fluids, not just water--and food can provide a significant chunk of that. So if you're trying to increase your intake of fluids, add these hydrating foods to your diet to get a boost:
6. Apples: You've heard it before: An apple a day keeps the doctor away. But this juicy superfood has also been linked to lower cholesterol levels, weight loss and preventing a host of chronic health ... more
6. Apples: You've heard it before: An apple a day keeps the doctor away. But this juicy superfood has also been linked to lower cholesterol levels, weight loss and preventing a host of chronic health woes—cardiovascular disease, asthma, diabetes, and even certain cancers. less
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