8 Great Health Benefits of Sleep

Avoid naps: Though the occasional 20-minute power nap is a real boost, avoid any shut-eye eight hours prior to bedtime, as that can make falling asleep at night more troublesome.

Avoid naps: Though the occasional 20-minute power nap is a real boost, avoid any shut-eye eight hours prior to bedtime, as that can make falling asleep at night more troublesome.