Must-eat foods for a healthy diet

Many people believe that the crux of a healthy diet is the exclusion of unhealthy foods. However, rather than just focusing on cutting things out, a good diet should also incorporate an increased intake of nutritious, health-boosting foods. Fortunately, there are many foods out there which will improve health and wellbeing as well as protect against future illness. Here are 10 of the best foods for healthy eaters to stock up on.

Olive Oil: Olive oil is nothing short of a blessing when it comes to maintaining a healthy heart. With its proven abundance in monounsaturated fats and antioxidants, it helps reduce chances of cancer ... more 
Olive Oil: Olive oil is nothing short of a blessing when it comes to maintaining a healthy heart. With its proven abundance in monounsaturated fats and antioxidants, it helps reduce chances of cancer and Alzheimer’s. The Extra Virgin varieties available in the market are excellent sources of antioxidants packed with full flavour. Cooking with olive oil will not only make your food more palatable but will also help in the absorption of betcarotenoids present. less 
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Wed 18 Jul, 2012 9:30 AM IST
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