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Healthy tips for fasting!

The season of festivals has begun and festivals mean fasting. If you are one of those who fasts religiously during every festival, here are few tips on how to retain your stamina and fast healthy.

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Photo by Thinkstock Tue 16 Oct, 2012 11:30 AM IST

Fruits and fruit juices: Stick to fruits like apples, guava, papaya, banana and other such fruits as they will keep you energised. Though fresh fruit juices are good while fasting, people with hyper acidic reflux should avoid having citrus juices on an empty stomach.
Fruits and fruit juices: Stick to fruits like apples, guava, papaya, banana and other such fruits as they will keep you energised. Though fresh fruit juices are good while fasting, people with hyper acidic reflux should avoid having citrus juices on an empty stomach.

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