Healthy Foods that Keep You Full

Low-Fat Yogurt Anytime of the Day: Yogurt or the humble Dahi, made from low-fat milk, is the perfect, around-the-clock kind of food. For starters, the low-fat variety too has a certain degree of creaminess to it. This tends to coat your tonsils, inducing the feeling of having eaten something substantial. Yogurt also induces a unique kind of aftertaste that turns-off the temptation to eat something else for some time. Further, yogurt provides the much needed dosage of healthy bacteria for better digestion and calcium for stronger bones. less