Happiness Food

Foods for a happier you!

Did you know that the foods we eat can influence our mood? This is because certain foods stimulate production of mood elevating hormones like serotonin, endorphin, dopamine and other neurotransmitters. The next time you're down in the dumps, try these foods to lift you up!

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Strawberry is a good source of potassium, which helps in the generation of nerve impulses. It is also a rich source of Vitamin C. These also change our mood for the better.
Strawberry is a good source of potassium, which helps in the generation of nerve impulses. It is also a rich source of Vitamin C. These also change our mood for the better.