Fun alternatives to regular exercise

Yoga: With its roots in the Vedic Scriptures of Ancient India, yoga is the most indigenous form of alternative exercise. Practiced by yogis during the Puranictimes, these exercises rely on specific body postures to activate the core energy chakras and help energise the body from within. While building up strength and flexibility, it renders great agility to physical movements. It’s effects manifest themselves not only in muscular formation and physical strength, but also in keeping ailments away. Yoga is the unanimous exercise for all-round fitness. less