7. Water

Since 70% of our body is made of water, it will be useless to harp on its importance. Nevertheless, an optimum intake of water will not only sustain physical functions but will also

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7. Water

Since 70% of our body is made of water, it will be useless to harp on its importance. Nevertheless, an optimum intake of water will not only sustain physical functions but will also facilitate in keeping the follicular and cellular membranes moist and supple. Without water, our cellular structure will die and will result in dull, scaly and flaky skin. Drinking at least 8 glasses of water a day will keep age at bay.

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Mon 23 Jul, 2012 9:30 AM IST
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