3. Green Leafy Vegetables

Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds. These

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3. Green Leafy Vegetables

Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds. These nutrients aid in the speedy repair of the natural process of wear and tear, remove the free radicals from the system and keep the blood clean. Including a healthy intake of spinach, broccoli, beans, roots and tubers will aid in reversing the lashes of time.

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Mon 23 Jul, 2012 9:30 AM IST
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