Foods for a Healthy Heart
When it comes to a man’s heart, cholesterol seems to be an all-season lover. And yes, this relationship is definitely unhealthy for your heart. Most people usually follow the age-old diet regime of cutting down on the oil and red meats. But is that enough to protect the most essential organ in your body? Sadly not. Read on as we list some of the most essential foods for a healthy heart.
Whole Grain: Starting the day with whole-grain cereal may lower the risk of heart failure in the long run, as whole grains protect against coronary heart disease.
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Wed 13 Jun, 2012 10:30 AM IST
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