Foods for a Healthy Heart

When it comes to a man’s heart, cholesterol seems to be an all-season lover. And yes, this relationship is definitely unhealthy for your heart. Most people usually follow the age-old diet regime of cutting down on the oil and red meats. But is that enough to protect the most essential organ in your body? Sadly not. Read on as we list some of the most essential foods for a healthy heart.

Green leafy vegetables and olive oil are vital for maintaining a healthy heart. One serving of leafy greens a day can be key to preventing heart disease. So add them in plenty to your daily diet!... more 
Green leafy vegetables and olive oil are vital for maintaining a healthy heart. One serving of leafy greens a day can be key to preventing heart disease. So add them in plenty to your daily diet! less 
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Wed 13 Jun, 2012 10:30 AM IST
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