Five foods that can make your skin glow

Berries for protection against the harmful UV rays: Deeply coloured berries such as blackberries, blueberries, blackcurrant, raspberries, cranberries, strawberries and the likes are good food for your skin. Berries help the body construct collagen which makes the skin smooth and supple. Brimming with antioxidant, berries are effective in neutralising damaging free radicals (a leading cause of premature skin aging and cell damage) generated in the skin by excessive exposure to UV rays. less