Drink a lot of fluids: Drink a lot of fluids like water, fruit juice, tender coconut and buttermilk. Also, nuts can give you instant energy and keep you full for a long time. Vegetable soups, ... more 

Drink a lot of fluids: Drink a lot of fluids like water, fruit juice, tender coconut and buttermilk. Also, nuts can give you instant energy and keep you full for a long time. Vegetable soups, especially of pumpkin or bottle gourd, are very nourishing. less