Everyday Habits That Can Make You Fat!

If you are wondering why you've been packing on the kilos all of a sudden, or why it has suddenly become difficult to manage your weight, it is probably due to certain dietary and lifestyle choices. These are normal, everyday things that we do, blissfully unaware of the impact it is having on our metabolism. Read on to find out what it is that you need to be careful of, to avoid the unwanted weight gain.

Insufficient sleep: If you have been losing sleep or not sleeping enough, chances are you will put on weight. This will happen because people who don’t get the right amount of sleep tend to feel ... more 
Insufficient sleep: If you have been losing sleep or not sleeping enough, chances are you will put on weight. This will happen because people who don’t get the right amount of sleep tend to feel hungrier even if they have eaten a full meal. The appetite in your body is regulated by a hormone called cortisol which is secreted during sleep. If you don’t sleep well enough, your system gets imbalanced leading you to feel hungry and eventually taking in more calories than you need. Another side effect of sleep loss is the increase of fat storage in the body. So make sure you go to bed on time and get a good 8 hours of rest. less 
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Fri 15 Jun, 2012 10:30 AM IST
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