Cooling foods to eat this summer

Coconut water: All the beach side holiday destinations always treat you with coconut water and they do it for a reason. Coconut water contains sugar, minerals, vitamins and electrolytes that keep you refreshed in scotching heat. It keeps you hydrated and refills the water that is lost from the body as you sweat. Add a few drops of lime and a dash of mint leaves to it and your summer will be as refreshing as it would be in Hawaii!

Coconut water: All the beach side holiday destinations always treat you with coconut water and they do it for a reason. Coconut water contains sugar, minerals, vitamins and electrolytes that keep you refreshed in scotching heat. It keeps you hydrated and refills the water that is lost from the body as you sweat. Add a few drops of lime and a dash of mint leaves to it and your summer will be as refreshing as it would be in Hawaii!