Back to basics: Yoga for a stronger back

By Yogi Ashwini of Dhyan Foundation.

Back pain can result from poor posture, badly designed furniture, lack of exercise or even an injury.
Yoga is a great way to stretch and strengthen the muscles of your back. It can help maintain good posture, improve circulation and heal injuries. Try these basic postures to relax your muscles and release the tension in your back. Remember that yoga is best practiced under the supervision of an experienced teacher.

Here are a set of seven asanas that will strengthen your back and help straighten your spine. Before beginning ensure that you are wearing comfortable clothes made of natural material like cotton or ... more 
Here are a set of seven asanas that will strengthen your back and help straighten your spine. Before beginning ensure that you are wearing comfortable clothes made of natural material like cotton or linen, and that the room is well-ventilated. You should not be directly under a fan. Try to focus on the part/area you are strengthening or moving. less 
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Tue 30 Oct, 2012 11:30 AM IST
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