20 Superfoods for Weight Loss
It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.
By Camille Noe Pagán | SELF Magazine.
Apples
An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may... more
An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may... more
Apples
An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."
Eat more Apples are the ideal on-the-go low-calorie snack. For a pie-like treat, chop up a medium apple and sprinkle with 1/2 tsp allspice and 1/2 tsp cinnamon. Pop in the microwave for 1 1/2 minutes. less
An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."
Eat more Apples are the ideal on-the-go low-calorie snack. For a pie-like treat, chop up a medium apple and sprinkle with 1/2 tsp allspice and 1/2 tsp cinnamon. Pop in the microwave for 1 1/2 minutes. less
1 / 20
| Photo by Thinkstock
Thu 20 Sep, 2012 11:30 AM IST
Share to Facebook
Share to Pinterest
Share to Twitter
1 - 20 / 20
Healthy Living Galleries
Celebrities who beat Cancer
13 photos
Top 10 tips for a healthy diet
10 photos
Healthy breakfasts you can make in a jif …
15 photos
10 quick home remedies for an upset stom …
18 photos
Daily yoga for abs
11 photos
10 essential health tips for women
11 photos
What the scientists are saying...
28 photos
15 Things You Didn't Know About Frui …
15 photos
5 tips to get bikini-ready for summer
19 photos
Top 10 cellulite-busting foods
10 photos
5 Energizing Yoga Positions
21 photos
9 Low-Carb Snacks to Eat on the Go
11 photos
5 tips for beautiful and healthy feet
6 photos
Top 10 tips to beat cellulite
10 photos
Top 10 food myths – Busted!
10 photos
15 foods to beat stress
15 photos
EDITOR'S PICK
1 - 1 of 55
Join us on Pinterest
Health Blog
6 Reasons You're Not Losing Weight
Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I've been writing about the More »
Who Knew? - Mon 29 Apr, 2013 9:06 PM IST9 Tips for a Longer Life that You Shouldn’t …
How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn't true. Read on to see which suggestions you More »
Who Knew? - Wed 24 Apr, 2013 8:19 PM ISTNature's Basket launches Healthy Al …
Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »
Who Knew? - Thu 24 Jan, 2013 3:41 PM IST