10 diet foods that can make you fat
You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren’t you losing those pounds? Unfortunately, even with the best intentions, you could be sabotaging your weight loss with the wrong foods. They might look and seem healthy, but that’s not always the case.
Check out the top 10 diet foods that could pile on the pounds.
Dips
Hummus is often perceived as the perfect diet-friendly dip. However, while the healthy snack is undoubtedly nutritious, it is also packed with calories and fat from its principle ingredients of ... more
Hummus is often perceived as the perfect diet-friendly dip. However, while the healthy snack is undoubtedly nutritious, it is also packed with calories and fat from its principle ingredients of ... more
Dips
Hummus is often perceived as the perfect diet-friendly dip. However, while the healthy snack is undoubtedly nutritious, it is also packed with calories and fat from its principle ingredients of oil and tahini. Another dip for dieters to watch out for is guacamole which, while traditionally packed with nutrients and good fats, often contains calorie-laden double cream. While most dips can be eaten in moderation, if you want to splurge guilt-free go for a homemade tomato salsa which is packed with nutritious ingredients and is almost fat-free. less
Hummus is often perceived as the perfect diet-friendly dip. However, while the healthy snack is undoubtedly nutritious, it is also packed with calories and fat from its principle ingredients of oil and tahini. Another dip for dieters to watch out for is guacamole which, while traditionally packed with nutrients and good fats, often contains calorie-laden double cream. While most dips can be eaten in moderation, if you want to splurge guilt-free go for a homemade tomato salsa which is packed with nutritious ingredients and is almost fat-free. less
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Fri 31 Aug, 2012 10:30 AM IST
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