10 diet foods that can make you fat

You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren’t you losing those pounds? Unfortunately, even with the best intentions, you could be sabotaging your weight loss with the wrong foods. They might look and seem healthy, but that’s not always the case.

Check out the top 10 diet foods that could pile on the pounds.

Granola
It’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While ... more 
Granola
It’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While granola is undoubtedly nutritious and full of fibre, it also contains high quantities of sugar and oil, making it extremely high in fat and calories. To help save your waistline, try eating granola in small portions or, better yet, switch to a lower fat sugar-free muesli which will deliver the same health benefits without the calories. Read more on realbuzz.com... Makeover your diet Top 10 worst fat traps Top 10 reasons why you’re not losing weight less 
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Fri 31 Aug, 2012 10:30 AM IST
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