Fruits are indispensable. Its fiber, water, minerals, vitamins, phytonutrients, antioxidants keep us well. But did you know these 15 uncommon facts?
By Geetha … More » 15 Things You Didn't Know About Fruits
If you’ve been longing to slip into a little summer dress and feel confident and sexy when you do so, check out our 5 quick steps that will help you tone, sculpt and … More » 5 tips to get bikini-ready for summer
Suffering from bumpy “orange peel” skin on your legs, butt or tummy? You're not alone – cellulite affects over 90 per cent of post-adolescent women. While there is … More » Top 10 cellulite-busting foods
Check out these 5 yoga poses that will re-energize you, calm you, and give you a mini dose of that yoga-glow before you head out.
by Sarah Bowman | Self Magazine
More … More » 5 Energizing Yoga Positions
Low-carb and high-protein diets are taking over the fitness world. In addition to being a healthy, controlled way to lose weight, reduce fat percentage and increase muscle … More » 9 Low-Carb Snacks to Eat on the Go
Gorgeous feet can carry off anything from comfy flip flops to sexy stilettos. But how do you ensure that your feet which have to bear the brunt of heat, humidity, sweat … More » 5 tips for beautiful and healthy feet
How to beat cellulite through exercise
The truth is nearly all women have cellulite. A staggering 90 per cent of post-adolescent women have the dreaded … More » Top 10 tips to beat cellulite
Food myths are like UFOs, you always hear about them but nobody really knows whether there is any truth to them!
There is no shortage of food myths floating around … More » Top 10 food myths – Busted!
Did you know that what you eat can greatly affect the way you think and feel? Here are the top 15 foods that help you develop a calmer mind and deal with stress better:
You … More » 15 foods to beat stress