More »10 tips to stay youthful
Bananas for good health
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You know you should be getting 7-9 hours of sleep every day -- but who says it has to happen during one … More »Are 8 Hours of Sleep Really Necessary?
If you’re sick of counting sleep, you may need to address your sleeping habits in order to get some quality … More »7 ways to sleep better tonight
Some essential homework for teachers!
Top … More »#SaluteTeachers: Health Tips for Teachers
Superfood of the Week: Greek Yogurt
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Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I've been writing about the More »
How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn't true. Read on to see which suggestions you More »
Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »
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