Do you get startled by your own snores or wake up tired after a sleepless night? Does your partner has to sleep on the couch to avoid your snores? If yes, then it is high time you considered some serious measures that can help you reduce snoring. Snoring could be due to various reasons including medical conditions, psychological issues or sleeping patterns. From home remedies and grandma’s tips to medications, there are various options available to try and reduce snoring.
Recommended Read: 5 Ways How Facebook Can Harm Your Marriage
Reasons for snoring
The reasons for snoring include small nostrils, asthma, allergies, hereditary reasons and rhinitis among others. It is interesting to note that men are more likely to snore than women. Snoring hampers not only the sleep quality of the person who snores but his partner who shares the same room and even the family members in the whole house. Plastic surgery and nostril dilators are found to be useful for nose snorers, whereas a jaw supporter or mouth piece is more suited for the mouth snorers, who make the highest levels of noise as they sleep.
How to curb the tendency of snoring
Though snoring is difficult to control, it is not impossible. Many handy widgets are available in the market that would help you to stop the tendency of snoring. The jaw supporter is one such device that works by keeping the bottom jaw forward, thereby preventing the base of the tongue to move back. The snoring jaw supporter is a boon for all those who are battling with the noisy issue of snoring. By supporting the jaw, this handy band will help you sleep with your jaws closed and after a while, you can even discontinue using this as you get accustomed to sleeping by keeping the jaws closed.
Recommended Read: 8 Bad Habits that Can Ruin the Charm in Marriage
Benefits of Jaw Supporter
It is cost effective, non surgical and comfortable to wear all night and will not cause any hindrance to the routine activities like talking or brushing your teeth. Jaw supporter is found to be quite effective in reducing snoring in those people with mild to moderate snoring problems. Remember, in case you are suffering from any clinical conditions like sleep apnea, which could result in snoring, using a Jaw Supporter may be not be such a great idea. It is better to seek a doctor’s advice in conditions such as sleep apnea as it can be fatal if left untreated.
Mouth piece is a customised dental gadget based on mandibular advancement splints that are worn in the mouth while sleeping. This will prevent the back of the tongue from blocking the airway and causing snoring. Your dentist can make you a matching mouthpiece that will reduce the habit of snoring. Stop snoring mouthpiece can be bought online or from a dentist or doctor. The mouth piece will be made from a mold taken directly from the patient's mouth and it will considerably reduce the frequency of snoring. Though it is highly recommended by physicians or sleep specialists, a complete cure from snoring might not be possible in many cases.
Recommended Read: Treat Your Snoring Problem Early
So, what are you waiting for? Enjoy a good night’s sleep and wake up well rested with this simple aid, which could bring back not only quality sleep to you but also would put a big smile on your partner's face.